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The Importance of Self-Compassion

The Importance of Self-Compassion

Having self-compassion has many benefits and ultimately can help someone with forgiving and loving oneself. Self-compassion promotes better health and overall well-being. Unfortunately, people often make the mistake of self-criticism, thinking that doing so will help...
5 Meditation Styles for Every Personality

5 Meditation Styles for Every Personality

Meditation has always been a practice that teaches you to connect your mind with your body and allows you to reach a state of calm and stillness in the present moment. This practice has become apart of everyday life for many that range between yogis to CEOs. Here’s an...